Learn to Quiet the Reactive Mind With T’ai Chi Chih

2018 Fall T’ai Chi Class Schedule:

For beginners & seniors- 11:15am starting September 17th –Register directly with Monroe Senior Center, Monroe Twp.

Mondays – For beginners & seniors- 6:30pm starting September 17th – Location TBA in Hainesport, NJ.  Register with Municipal Bldg., call 609-267-7114.

Tuesdays – 
For beginners & seniors- 9:30am starting Sept. 11.  At Country Lakes Clubhouse, 69 Tensaw Drive, Browns Mills(turn by the Wawa & Comcast strip mall, take 2nd left to Tensaw, about a mile down).

Tuesdays – For beginners & seniors- 6:30pm starting Sept. 25.  At American Legion, 2 Meadowbrook Lane, New Egypt, NJ.  This is a series of 6 week 1 hour classes for a total of $100, if paid prior to 9/1/18.   Space is limited and this is the last 2018 class offered.

Wednesdays – 
For beginners & seniors- 1pm starting Sept. 19.  At the Hainesport Municipal Building, Hainesport, NJ.  Register with Municipal Bldg., call 609-267-7114.

Wednesdays – For beginners & seniors- 6:30pm starting Sept. 26.  At 1970 Hwy. 33, Hamilton, NJ.   This is a series of 6 week 1 hour classes for a total of $115, if paid prior to 9/1/18.  Space is limited.

Thursdays – 
For beginners & seniors at 6:30pm starting Sept. 20.  At Array of Light, 511 Dover Rd., Toms RiverThis is a series of 6 week 1 hour classes for a total of $100, if paid prior to 9/1/18.Space is limited.

-NEW 6:30pm Tuesdays starting Nov. 13th at Newtown Township Parks and Recreation Department, 100 Municipal Drive, Newtown, PA 18940.  Register directly P: 215-968-2800 x239   http://www.newtownfun.com/info/tutorial/  or  recreation@twp.newtown.pa.us

 – By Appointment personalized Reiki+ sessions  Struggling with a chronic condition or feel there is nowhere else to turn?  Let’s work together to balance energies and create a customized strategy for you.  Appointments at Toms River center, New Egypt Spa, or your home (central NJ+).  For more information & registration call 609-752-1048 or email Siobhan@NextStepStrategiesLLC.com.  See testimonials on our Website and ask about our other days of service.

SAVE THE DATE                                                                                                                            SATURDAY August 25th REIKI 1 Class & Certificate “Universal Life Force” energy, is a gentle nurturing practice for stress reduction and relaxation that originated over 2500 years ago.   Reiki is a soothing practice that helps to restore balance and harmony in our hearts and lives.  Reiki supports the body’s natural abilities to heal itself, balances life-giving energy, loosens up blocked energy, and fosters mental and spiritual well-being.

Level 1 Reiki training teaches the basics of Reiki, the history, and the simple steps for giving a complete Reiki session to others and oneself.  Each participant will experience a Reiki Attunement, as well as a comprehensive Manual and Reiki Certificate.  Saturday, August 25th from 9-5, Toms River $150

SATURDAY & SUNDAY, Nov. 3 & 4 Energy Medicine 101 & 102 Learn a 5 minute daily routine that will help improve your energy, how to stay grounded, effects of stress on your energies & how to lessen its effects, how to protect your Aura, pain releasing techniques, energy testing on yourself and others.  Each class is full of practice, practice, practice, and ends with each participant experiencing an EEM mini-session that balances and calms their energy.  Ask about CEs.  Sponsored by Georgian Court University 9a-5p. Advance registration & fee a must.  Siobhan@NextStepStrategiesLLC.com or call 609-752-1048    Ask about CEUs.

Ask about our classes at private communities, assisted living centers, and rehabs.  Or, ask how to have a class near you.

If you would like an Energy Balancing Session (for help with relaxation, pain, stress, health challenges), call for an appointment at our various locations or in the comfort of YOUR home.

T’ai Chi Chih®: Joy thru Movement – A gentle, moving, meditation with many health benefits.  One of the most studied T’ai Chi forms by UCLA, shown to increase immunity, improve sleep quality, and decrease the symptoms of depression, while improving balance and lowering high blood pressure.  Can be taught seated or standing.  See our video on YouTube:  https://www.youtube.com/watch?v=8FiNK_iV5nk AND our new interview on FB athttps://www.facebook.com/NextStepStrategies/

See you soon!

Register directly with Siobhan unless otherwise stated.
Early registration saves $ at most locations.

Ask about our classes in retirement villages, private classes, and fun workshops with CEs for nurses & massage therapists.  Topics: Holistic Health, T’ai Chi, Energy Medicine, Reiki, Numerology, and more!



World T’ai Chi & Qigong Day – Saturday, April 27, 2019

Columbus, NJ

Save the date, now!   See our YouTube videos via this Website and directly at World Tai Chi Day


T’ai Chi Chih Demonstration Video

at Gentle Mindful Movements

Siobhan’s latest  Radio interview

Have a listen!



These practices and techniques do not diagnose or cure illness nor does Next Step Strategies, LLC make any claims as such.

T’ai Chi, Seijaku, Qigong & Reiki, Holistic Healing, Siobhan Hutchinson, Natural Healing Method, Natural Healing Technique, Donna Eden Energy Medicine, New Jersey, Pennsylvania