T'ai Chi & Qigong

Self-Healing and Self-Empowerment
Central NJ & Bucks Co. PA

T’ai Chi Chih means “Knowledge of the  Supreme Ultimate.”  This translates to harmony & balance.  It is not a martial art as some people think. It is completely nonviolent. Young and old find it easy to learn and practice. Come join one of our classes.

T’ai Chi is a set of movements completely focused on the development of an intrinsic energy called Chi, very easy to learn.

Qigong is described as a mind-body-spirit practice that will improve one’s mental and physical health. It consists of body posture, movement, breathing, and moving meditation.

Learn to Quiet the Reactive Mind With T’ai Chi Chih®, T’ai Chi, & Qigong

  • Chosen by UCLA for research studies investigating increasing immunity, decreasing insomnia, and other health challenges.

  • Easy to learn.

  • Not a martial art, but a gentle “mindful moving meditation.”

  • A set of movements that circulate and balance Chi (the vital energy/life force we are all born with).

  • Can be taught standing or seated.

  • Improves balance, flexibility, stamina, and increases physical energy.

  • Does not require physical fitness or coordination.

  • Private lessons, group classes, workshops, and demonstrations.

  • People with arthritis, Parkinson’s, or fibromyalgia* have reported improvements (*The New York Times, 8/18/10)

  • T’ai Chi Chih® is recommended in the Mayo Clinic Health Letter.

  • Online Classes Wednesday at 6pm Eastern Time.

  • Contact us below for local in person classes throughout Central NJ & Bucks Co., PA.

Seijaku

This is an advanced benefit form of T'ai Chi Chih.  For intermediate students.